Dugan's Sports Performance

Dugan's Sports Performance has a driving goal to help the serious athlete achieve their highest potential by combining sports specific programs and functional training that will enhance all areas of athletic performance. Understanding that movement transcends all sports, my comprehensive training methods are designed for the most effective approach of optimizing movement, speed, strength, power, balance, functional flexibility, core stability, explosion and recovery.

By offering specific programs designed to get specific results and training athletes beyond what they have already done, we stimulate growth in their athletic performance. The emphasis starts with building a solid foundation of functional strength.